plication is performed to approximate the edges of rectus muscle. During pregnancy, to facilitate fetal development often results in relaxation of the rectus muscle, separating this from the midline. This separation is corrected during abdominoplasty. This plication, coupled with the removal of excess skin, resulting in scarring and tightness in the area of \u200b\u200bthe gut and abdomen, are the cause, that during the first few weeks can not exercise the abdomen.
Although it is not advisable during the first 15 days, to exercise the abdominal muscles, if material, start taking walks. To walk you use proper shoes, without heels. We begin with short walks that will progressively increasing duration.
During the first two weeks may not be suitable to perform other exercises or sports since the muscles of the abdomen is contracted by bending, stabilize or hold the trunk. This contraction can be uncomfortable or painful. It is also necessary to promote healing.
From 4 to 6 weeks, and you can resume sports activity. Since there has been a period of inactivity, we recommend the gradual resumption of exercise.
is advisable to use a few weeks Bodi elastic, elastic or a shirt for extra support and comfort during sports.
exercises can be performed stretching of the rectus abdominis, to help remove the tension or post surgical stress. Pilates or yoga exercises can help restore muscle elasticity, but it is necessary to make them under supervision of a monitor.
From 4 to 6 weeks, you can start doing abdominal strengthening exercises. In them, you should always keep your knees bent. We begin with few repetitions (sets of 6 or 10), and little range of motion.
The post surgery treatment sessions, we teach you properly stretch the abdomen and correctly perform abdominal strengthening exercises. Listen
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